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Showing posts from November, 2019

6 Business lessons I have learnt in the past 2 years

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Since i started my life coaching business there are things I have learnt and I want someone else to get a lesson or two. 1. Ideas do not come fully formed Don't wait till you have all the information, resources etc. All you need is your idea and everything will take shape. Start where you are with what you have. Ideas will come as you grow and gain experience. Entepreneuship is a journey. Do it afraid. Most people are hold back by fear but do it afraid anyway. When i started as a life coach i was a jack of all trades but as i grew in the business i found my niche and now i am a confidence coach. Even my logo was just basic but now its more colorful and meaningful to my goals and vision. #justdoit 2. You will think of quitting so many times  They say start a business its worth it, i am yet to see the worth it part lol. When you start your business, you have so much energy and passion to serve. You feel like you will change the world but hunnay! reality will humble you

Positive body image in the 21st century

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"My curves are where they are meant to be  and there is nothing shameful about that." Unknown People usually believe that people who suffer from eating disorders and body image issues are women. Very few would acknowledge that men suffer from such issues as well. There are certain standards that have been imposed on us by the society that really affect how we value ourselves. You dont have to be a model or media personality to know that as woman slim and toned is the ideal, and as a man big strong muscles and possibly a six pack are the idea. But always remember your body is just a packaging. And packages comes in different colors, shapes and sizes. Thats completely fine, that is what makes us special, different and unique. My whole teenage years i hated my body. I thought i wasn't beautiful enough. I was so embarassed about myself. I used think people were doing me a favor for hanging out with me because everything about me was a disgrace. I looked so different